Your one-stop shop to create health, wellness and vitality!
(And get your workouts, nutrition guidance, supplements and personal development coaching all in ONE place every single day!)

Let us show you how simple it is...

The options in our Coaching Program are your monthly, step-by-step, guide to building fitness, diet and personal development habits... without needing to hire a personal trainer, nutritionist AND a life coach to get it all accomplished!

Have You Ever Felt Handcuffed When Trying to Improve Yourself?

You know what we're talking about.

You get an idea to be better...

You have the idea...

You see the vision...

You know exactly what you have to do...

You know how this NEW BEST YOU will change everything...

And then...

You're Stuck

"They" got you...

You don't know what to eat.

You don't know how to workout.

You don't know the practical way to build better habits and a stronger mindset.

It's like you're being held hostage by a bunch of gurus in the wellness industry... AND the money trap of having to pay way too much money for a cookie-cutter group program you don't even know will work or not... 

And yet, things you think should be SO simple... things that should only take a little bit of time each day...

Somehow become confusing things you cannot sustain.

With each missed workout, diet slip, or mental lapse your vision gets dimmer and dimmer until one day it's gone...

Money wasted... time wasted... with little or nothing to show for it.

Sadly, This Is Where Most People's Hope And Vision For Their NEW Self Dies

That "nowhere land" between your "idea"... and a bunch of different gurus' abilities to help you create a practical and sustainable method for physical, mental and spiritual success in cookie cutter fashion.


...And Use Our Coaching Program To Get Everything You Need All In ONE Place!

With just a little bit of focused guidance and incredible PERSONAL support, you can have your NEW YOU up AND CRUSHING IT in as little as 30 days!

Before our Coaching Program, if you wanted a fitness program, nutrition guidance, supplement advice and personal development coaching you had to PIECE together every element yourself (or hire a bunch of "experts" for thousands of dollars!)

  • Find a trainer to give you all the workouts

  • Hire a nutrition expert or experiment with the latest fad

  • Spend massive amounts of time Googling information (and never knowing if it's good information or just another sales pitch)

  • Try different supplements... and never know if they are actually healthy or doing what they said they would do

  • Figure out how to apply all these things to the larger (and super important) facets of your life

And after all that was finished?

You still had to hope it would "stick" and hope all your hard work would survive when life got a little crazy or the program/challenge/cleanse ended.

Nobody Wants To DEAL With All These Moving Parts and Pieces!

With our Coaching Program everything you need to build your BEST NEW SELF can be co-developed between you and your Coach!


And then automatically pieced together FOR you so you have a seamless, fast, flexible and supportive system to follow.

Here's How Our Coaching Program Works...


STEP #1:

Visit Our Store OR Schedule A FREE 30 Minute Discovery Call To See What Is Right For You.

This IS NOT a sales call! This is a coaching call. HUGE difference.


We ask you questions and listen to your answers. We also answer your questions. Then we see, together, if it's a good fit.

We create AMAZINGLY HAPPY customers because we ONLY work with the people we can truly help.

If it's not going to work, no problem. We can even recommend OTHER places you may want to look for the answers you need.

We're here to help not sell. If we help you our "sales" take care of themselves.

STEP #2:

Pick The Proper Place To Start


Our definitive program. Thirty days of custom-designed workouts, nutrition guidance, daily email, text and wellness support to include four 30 minute coaching calls per month. PERFECT for the person who needs the help and accountability to create lasting habits that STICK! 



Thirty days of custom designed training, 1 30-minute Life Coaching Call, our training app and unlimited text support. 


VIP Option: Purchase the 3 MONTH OPTION and save $30!

Click here. 


Order a Healthy Habits Kit from us packed with the vitamins and essential oils you need to build wellness naturally and receive 3 weeks of daily support emails teaching you how to use them, how to look at health and wellness differently, and workouts you can do at home. COMING SOON 

What's The Catch?

We are a staff of 2. If we want to remain true to our mission of an individualized approach we can only take on so many students at time. In order to ensure quality we must sometimes put prospective students on a wait list.

We are NOT doctors. If you have very specific medical or clinical needs, our online program may not be able to help you.

We DON'T work with hyper-specific fitness goals. If you want to compete at a high level in a specific sport or fitness related domain; then a hyper-specific training program, coach, and peer environment are necessary. That's not what we do.

We are NOT registered dieticians. Our approach to nutrition is based in whole foods and a common sense approach to your individual needs. We are nutrition guides, we don't follow fads and we stay as far away from processed foods as we can.

We sell DoTERRA products to people who want them. We DO NOT work with people who use or want to use performance enhancing drugs.

Our program WORKS BEST for people "in the middle". People who aren't too sick or who aren't training for a specific sport at a professional level and our looking to re-organize their life around healthier, more empowering ways.


Our best student is the person who is a "generalist", is generally a good person and who just wants to do, be and feel better.

Start with a Free Call to see if the Personal Coaching Program is right for you.

Pick the Program Option that works best for you.

Watch your NEW Self flourish in a supportive system full of personalized approaches designed, very specifically, to get you to where you want to be.

You will INSTANTLY be set up with all the pieces you need to integrate EVERYTHING into one guided program.

STEP #3:

Track Your Progress, Talk To Your Coach, Enjoy Your Results

Your training program is delivered straight to your phone, tablet, or computer using our programming app.

Students are able to find their workouts there, talk to their coach, schedule meetings with their coach, track their data, send videos, etc.

The system is robust, easy to use and requires a computer, tablet, or smartphone.

STEP #4:

Build A Healthy, Happy LIFESTYLE Around Sustainable Habits, Actions & Reflection

Most people slip back into their "old ways" once programs like these finish. That doesn't have to be you!

Our Programs build REAL, LASTING change because they are designed, as James Clear writes in his bestselling book Atomic Habits, on the following critical concept:

"It's hard to change your habits if you never change the underlying beliefs that led to your past behavior."

If you're not here to make real, lasting change...


If you're looking for a hack or a "quick fix"...


If doing a little bit of hard work and answering some tough questions aren't your cup of tea, this isn't for you

We're here to dig deep and build a strong foundation that can help you approach this from a NEW LIFESTYLE point of view.

This is you building your new life!


We're just here to keep you accountable and to keep you focused on the right small details that lead to the grand big picture.

If we do that together, your motivation, excitement, passion, and progress will take care of itself!

Can You See Why So Many People Just Like You Are

Winning Huge With

The Wellness Groove?

Just ask Brett B. how it went:

"I have not had to work on my business during this time to see improvement. New habits and energy gained from working on myself has flooded into my work. I have been more efficient and effective and all I have done is focus on improving myself. Many people think of the word “selfishness” in a negative light. I would argue that we are not selfish enough. Personally, I am going to try and continue to focus more and more on me. This is the only way I can have the impact I want to have on others."

Or Lucie P.

"I did this concentrating mostly on nutrition and I can say I did survive on a lot lower sugar intake that I didn’t believe I could. :) That’s a win for me personally. Trying to get the personal development and the outside time has been difficult on some days but if I get to it, my day is so much better and that makes the day also better for my kids who don’t get the not so nice mom as often ... lol"

Or Lynn P.

"What great information. Totally awesome what improvements show up when using oils!"

***Testimonials shown are real experiences from paying users. Your results will vary depending on your effort, commitment and other forces beyond our control.***

As You Can See... The Wellness Groove Has Already Helped Bold And Brave People Create THEIR New Self... The Question Is,

Are YOU Next?

If You Do Nothing...


If you've made it this far, you've already taken a massive step forward.

We've tried to give you every reason to say YES!

The next step?


Action is the clear line that separates the winners from the losers.

Action is the real key to making it big in this world full of dreamers, wishers, and the hopeful.


  - Anyone can say they want health.

  - Anyone can set personal development goals.

  - Anyone can dream of the body they want.


But the rewards come only to those who actually DO SOMETHING, not talk about doing something.


You can elect to grab the recipe for lasting, honest vitality within your reach now, or continue living your life as usual.

The choice is clear, isn't it?

Do You Have A Guarantee?

Actually we do!

If you're not satisfied in the first 7 days of the program, let us know and we will refund ALL of your money.

Yep. A 100% money back guarantee if you're not satisfied in the first 7 days of the program.*

Why? Because we stand by what we do and we hate giving you excuses NOT to get to work.

*Offer not valid for the Healthy Habits Masterclass.

So, Are You Excited About Getting Started Yet?

If So, Then NOW Is The Time To Take Action!


From here it's just finalizing the details. Click on the button and we can finally get started!

Thanks for taking the time to read this letter. We look forward to hearing from you soon!


Dayna, Craig, & Frankie

P.S. Tomorrow you can be nothing more a day older or soaring with your new habits, new energy and NEW Self. You choose.

Here Are A Few Other FAQs We Get A Lot:

1. Are there any hidden fees?

No! The price reflects a fantastic deal because sometimes that's the last push or inspiration we often need to take the leap we've been longing for, isn't it?

2. Do I have to install anything?

To get the full benefit of the program you will want a Facebook page, YouTube access, an email address, and to download our training app to your tablet or phone.

3. If I have questions, is there someone I can talk to?

Yes! Us! We don't have a support staff or a hotline. You have us. Have a question? Just ask!

4. Are the supplements safe?

doTERRA is the only essential oil company in the world to third party test their products and let YOU see the results. Learn more about their Source To You program here. There are no long ingredient lists full of strange words you cannot pronounce. These are all natural, plant-based, certified pure-therapeutic grade, vitamins and oils. We personally use them; we wouldn't have it any other way.

5. Are the workouts safe?

Are YOU operating safely? If so, then absolutely yes. As with all things of this nature, we encourage to check with a trusted medical professional before beginning and be intelligently responsible for yourself at all times. You train at your own risk. The Wellness Groove does not assume responsibility for any personal issues that may arise during this program.

6. If I don't like my program, how do I cancel?

Simply inform us within 7 days of purchase of your intent to cancel and we will refund 100% of your money back. Offer not valid for The Healthy Habits Masterclass.

© Wellness Groove

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