Your workouts, your way. Master your time, your body, your confidence and your outlook with your custom-designed monthly plan.


  • One month of a custom-made personal workout plan.
  • Workouts delivered to your phone or device via our TrueCoach app
  • Metrics, tracking and movement demos included
  • Text support
  • Movement analysis (Send a video, have your coach critique it!)
  • One 30-minute life coaching call via Zoom or phone.


If we have not already spoken, you will get a personal notification from Craig within 48 hours of purchase to set up your first coaching call.

The 1:1 Monthly Training Program


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